Having anxiety should not hinder you from traveling. Anxiety disorders are among the most prevalent mental illnesses in today’s society. While these disorders are treatable, only less than 40% of individuals receive anxiety treatment. But living with anxiety doesn’t mean you can’t get out and explore the world. Here’s what to do if you have fear and want to travel.
Recognize Your Triggers
Start by recognizing your triggers to overcome or cope with anxiety. For some people, the unknown is what triggers their anxiety. The thought of what will happen is likely to start travel anxiety for most people. However, recognizing your triggers will enable you to anticipate and endure them.
Work with Your Travel Anxiety
Instead of working against travel anxiety, work with it. And this means expecting, accepting, and embracing the feelings. An attempt to push your fear away can worsen it. On the other hand, getting that you will feel anxious and then preparing for the experience can reduce its chances of happening. If not, working with travel anxiety can reduce its symptoms’ severity.
Prepare Your Body for Travel Anxiety
Travel anxiety is not something mental. This feeling affects your entire body. Therefore, prepare for this feeling by drinking sufficient amounts of water. Also, nourish the body because travel anxiety can lower your appetite, while your body and mind need the energy to combat it.
Also, try to meditate using an app on your phone. Other techniques that can help travel anxiety include jumping jacks a few minutes before you board the plane. You can also walk down the gangway or do some paced breathing.
You can also practice encouraging and compassionate self-talk, watch something, or try saying the alphabet backward. Any challenging and distracting task can help you combat travel anxiety. And this can include thinking about your food choices. Foods that most people eat can directly affect their ability to regulate moods, including fear, stress, and anxiety.
In addition to these tips, avoid sugar, alcohol, and caffeine when traveling because these can hinder your ability to manage anxiety symptoms. Also, stay nourished if you want to engage in physical activity while traveling. …
You have been yearning for a day when you will pack your luggage and leave your comfort zone for a while. Now the time to plan your trip has come, and you’re dealing with the logistics. So, how do you take care of everything when booking the trip? Here are essential logistical tips to guide you.
Book the Flight
Use online tools to find and book a cheap flight. The internet has many tools that you can use to find and book an ideal getaway. Search for airlines and websites across the globe. Make sure that you know what to look for on a flight to get the best deal.
Decide whether you want to stay in a hotel or a hostel. You can also use different websites to book a hotel room or a hostel. Take your time to research for cheap rates. Some hotels and hostels allow visitors to book in advance. Use them to ensure that everything will be ready when you arrive at your travel destination.
Buy Travel Insurance
You want to be sure that you can get help if something unexpected happens to you when traveling. Travel insurance protects you against injury, illness, cancellations, and theft. Comprehensive insurance is the best because it covers you against anything wrong that can happen when traveling.
It would help if you did not travel without a comprehensive travel insurance policy. Find a good company and use it to book your travel insurance. Do your due diligence to ensure your protection against anything that may happen to you when traveling.
The Bottom Line
Booking a trip requires time and effort to research and make informed choices. Take your time to explore your travel destination. Use internet tools and resources to book affordable flights and accommodations. And, make sure that you have comprehensive travel insurance to ensure your protection throughout the trip. …
Generally, having a full-time job can sometimes make it hard for you to get ample time to travel the world. However, that does not mean people in full-time employment cannot travel. Regardless of your job and the working schedules, there are several ways through which you can still travel and explore the world. Here’s how to travel when you have a full-time job.
Take Advantage of the Holidays
Most employers today give their employees annual work leave, which usually lasts a month or more. Besides, there are also several national and international holidays when most jobs close to allow employees some rest. All those holidays provide greater opportunities for domestic and international trips. To get the most of the holidays, always plan your trips ahead.
With the advancement of technology, there are various kinds of jobs that you can now easily do on the road, provided that you have a computer and internet. Examples of such jobs include travel blogging, data entry, and online marketing. If your job allows for remote working, it could be a great way to explore unique cultures while also making money.
Extend the Weekends
Weekends normally last two days but, it would not be too bad to take an extra day off, especially if you often work long hours. Instead of coiling in your apartment, take short weekend getaways to places close to home to rejuvenate and re-energize. With a good plan, you will not even need the extra day off after the weekends.
When you are in full-time employment, there are also occasional work trips that may come up from time to time. Taking up such opportunities can also enable you to travel the world without putting your job at risk. However, the success of every adventure mainly relies on how well you plan for it. …
Safety concerns are some of the reasons why some people don’t travel more often. However, you can ensure your safety when traveling, no matter where you want to go. Here are simple but proven tips for ensuring your safety when traveling.
Avoid Connecting to Public Wi-Fi
Using public Wi-Fi enables thieves to easily hack into your stored information. Therefore, don’t use it with your laptop or mobile phone. Unfortunately, many travelers use public Wi-Fi when traveling. They use the Wi-Fi provided in hotels to access the internet.
Use Tracking Tools and Password-Protect Your Devices
Use a password to protect your phone or laptop if you store sensitive information like emails and credit card data in them. You should also use tracking tools in these devices to make finding them easier in case of theft or loss. Make the password strong and unique. Additionally, change the password regularly and install tracking and wiping software. That way, you can find or wipe away the data in your device in case of theft.
Don’t Post Agenda or Location on Social Media
Posting information about your location and what you’re doing online makes it easier for potential thieves to track you. That way, thieves can have an easier time committing a crime. So, instead of posting information about your agenda and location on social media while traveling, wait until you get home to do so.
Carry the Necessities You Need Only
Only carry the valuables you intend to use during the trip. For instance, don’t carry your birth certificate or social security card. Additionally, avoid carrying all your debit and credit cards. Instead, carry only a few of them. And, if you carry sensitive documents, keep them locked up in a secure location such as a hotel safe.
Follow these guidelines to avoid identity theft and security breaches that many people become victims of when traveling.
A majority of people with drinking problems usually daunt traveling. Some fear that it could even encourage the problem considering the freedom associated with traveling. According to Austin who is into appliance repair in Houston Texas says to me in a recent conversation that, traveling can be a great opportunity to reform your drinking habits and change your life for the better. The following tips for traveling when you have a drinking problem can enable you to stay sober and happy on your next trips.
Focus on Things that Keep You Sober
When at home, several things can keep you sober including exercises, support group meetings, and meditation. When planning a trip, you should figure out how to observe the same routine on the road. While you may not easily find support groups at your destination, you can still plan for various interesting activities and some time alone for meditation to keep the mind off drinking.
Take Things Easy
Sometimes, people drink a lot when they are exhausted or frustrated in to fight stress. A lot of things can wrong when traveling that will make you feel so stressed and lonely. If you are not careful, they could drive you back into the bottle. To avoid the temptations, try to take things slow and look towards the brighter side.
Keep in Touch with your Family, Friends, and a Therapist
To avoid finding yourself in a bigger drinking problem on the road, it is important to keep things normal as if you are home. If there is a friend or family member that you regularly talk to, make sure you continue the habit when traveling. If you have a therapist, choose specific times to talk while you are away.
Avoid Drinking Events
It may not be very easy to travel without visiting spots where alcohol is sold. Sometimes, you may be attending dinner parties and other events where drinks are offered. If you cannot avoid such events and activities, you should exercise a lot of restraint. Instead of drinking liquor, you can opt for snacks and healthy beverages.
There is no red flag in traveling when you have a drinking problem. With the above tips and proper planning, you can experience the most enjoyable and life-changing adventures across the world.
Marcos from Dental Coto Clinic explains on his blog that, putting together a proper plan for a trip requires more than just basic planning skills. It also entails gaining a better understanding of industry trends. To learn about travel destinations, the best times for going on trips, flight schedules and costs or even activities to engage in, you will need to refer to several travel resources. The following are some of the best resources to use when planning trips.
Airfare and Flights
Whether you are looking for information about flight schedules or airfares, there are several online travel platforms and apps that can save you the stress. The sites listed below will offer greater convenience when seeking accurate and up to date information about airfares and flights from anywhere in the world.
Traveling to a foreign country without sure plans for accommodation can be frustrating. Besides, it could also expose you to several risks including even getting robbed and molested. Through the platforms listed below, you will be able to easily find information about where to sleep, eat, drink and relax when traveling. Travelers can also book accommodations through the sites.
Travel insurance can help you in several ways when traveling including during medical emergencies, accidents, and canceled flights. In case your insurance provider does not provide travel insurance, you should get one before the trip. For budget travelers, World Nomads is the best platform for resources about travel insurance.
When looking for assistance on how to plan a trip, there are also several travel resources to check out. The following sites can also offer you greater inspiration for travel.
Travel guidebooks like Timeout City Guides, Rick Steves and Lonely Planet
Although there are other travel resources that you may also want to look at, the ones listed above are recommended by travel experts and travelers to provide reliable information. …
Not everybody loves the ideal of long-term travels. In fact, many people want to travel for short vacations for varied reasons. Basically, the idea of being away for long and coming back home to find an overwhelming amount of work waiting for you is not impressive to most people. Here are some of the reasons why some people prefer traveling for short vacations.
Short Vacations are Action Packed
You have a limited time to explore, relax, have fun, and reinvigorate. This makes your short vacation action packed. It also makes the vacation memory filled. When you know that you have a limited time to be away, you focus on doing the most you can during this time. This makes the trip more enjoyable.
You Pack Light
Perhaps, this is the major reason why most people prefer traveling for short vacations. When you know that you will be back after a short time, you pack light. That means you don’t have to struggle with heavy luggage at the airport.
A Great Switch Off
Since you will be back shortly, you don’t have to keep in touch with people at work. You can switch off your phone and stay away from emails for a while. This disconnection from your stressful life enables you to refresh, reinvigorate and recharge.
Enjoy the Rush
You rush to do as much as possible within a limited time. This compels the brain to release the dopamine hormone. This feel good hormone has many benefits for your health. It boosts your overall wellbeing.
Many people travel for short vacations more often because they are less expensive yet rewarding. A short vacation means staying in a hotel for fewer nights. Thus, you treat yourself to an excellent experience without spending a fortune.
If you’ve never given it a thought, consider traveling for short vacations to enjoy the immense benefits of this option. …
Traveling alone can be scary for some teens and their parents. However, Mr. Kidney a great trainer over at Physique Personal Training in San Antonio says that it’s possible for teenagers to travel alone as long as they know what to do. Here are useful solo travel tips for teenagers.
Get Travel Advice
Before you travel, get advice when planning the trip. Ask as many questions as possible from your parents. Let them know your worries and help you address them. Get as much information about travel as possible. For instance, know the safe places for lodging at your travel destination. Also know the dangers and risks you are likely to face when traveling alone. Know places to avoid and how to get help when necessary.
Use the Social Media Wisely
Teens form a large percent of the social media users. If you are active on Facebook, Snap Chat, Instagram and Twitters, use them wisely when you travel alone. These social networks provide great ways to connect and keep in touch with friends. However, don’t use the social media to tell everybody where you are and what you are doing. Doing so can make you an easy target for bandits.
Take Personal Safety Measures
When traveling alone, you are responsible for your safety. Therefore, keep your backpack zipped. Also have a buddy system, particularly at night. Avoid illegal activities and limit your alcohol consumption. Do not go to the hotel room or home of a stranger or tell a stranger where you are staying. Spend time in safe places and don’t be quick to trust strangers.
If something doesn’t feel right, then it’s probably not right. Therefore, avoid it completely. Listen to what you feel and only do what you are comfortable with.
Teen travel should be fun-filled. Therefore, enjoy your time away having fun. Go snorkeling, sailing, and canyoneering. Do things that make you happy but still act responsibly.
By following these solo travel tips for teenagers, you can have an awesome experience that you will live to remember after the trip.
Many people envy long-term travelers. Long-term travelers are people that are always traveling to different places. But, some people are unable to embark on long-term travel for varied reasons including work, education, and family responsibilities. But, the immense benefits of long-term travel are the key motivators that make many individuals spend much of their time traveling.
Here are the major motivations of long-term travel:
Understanding the World
Long term travel gives you many experiences that shape how you understand the world. You leave your comfort zone, face new challenges, and enjoy different experiences. You interact with people that have different perspectives and ways of life. This changes your perception towards the world and people.
Challenging the Common Norms
Common norms in most places are about being born, studying, working and retiring. They do not allow individuals to get out of the routine or do different things. When you travel, you challenge these norms. You do things that give you happiness. You challenge the norms that are concerned with money and careers.
Your immediate society may have made you believe things that are not true about other people. Embarking on long-term travel enables you to spend time with the people whose stereotypes you might have heard over the years. Your experience enables you to burst some of these stereotypes on the basis of your first-hand encounter with people that practice different cultures.
Detachment from Stuffs
Sometimes you just want to detach from your immediate environment. This may include your home or workplace. When you detach from your immediate setting, you get a chance to reflect, decide what you want with life and strategize. You also get an opportunity to be away from the things that stress you in life. This enables you to lead a better, more fulfilled life upon your return.
Long-term travelers are scientists, sociologists, explorers and humans that want to live their lives to the fullest. They believe that long-term travel enables them to appreciate themselves and others, get out of their comfort zone, challenge common norms, and burst stereotypes. This shapes their understanding of the world and people. …
In ancient times, Corinth was one of the most influential city-states in Greece and the known world. But times have really changed, for the original Corinth (actually, it should be Korinthos) now lies in ruins. Some ancient cities have managed to stand the test of time and transform into modern cities. However, some, like Corinth, have collapsed and left only ruins to tell their stories about the good old days. They used to be wealthy, the poets and singers wrote beautiful titles in their honor, but all that is now irrelevant. Time and forces of nature like earthquakes and fire have ensured that the Ancient City never live to see the modern man.
Some may even say that it’s not the forces of nature, but the gods, who ganged up against the ancient Corinth. In 1858, the old city was utterly destroyed by 6.5 magnitude earthquake. The sons of men, never to be deterred, rebuilt New Corinth to the north-east of the old one. Another earthquake came in 1928 and destroyed the New Corinth too. Whatever was left of it was finally destroyed by fire in 1933. But the sons of men rebuilt it again, and now nobody knows what the gods might do next.
Archaeologists, like earthworms, now rummage through the ruins of Corinth, hoping to discover one more thing about the ancient Corinthians. Many of the excavated artifacts date from the Roman period. Indeed, it was during the period it was colonized by the Romans that Corinth experienced its highest flourishing. It was the administrative capital of Achaea, which was a Roman capital. If you are a lover of history or ancient ruins, you should travel to Ancient Corinth to tour this fallen giant. It is only about 3 KM from the modern city.
You should be able to tour the following sites:
Anyone who goes to Corinth definitely wants to see the ancient Corinth, also known as Archaia Korinthos. The archaeologists working at the site have revealed many interesting findings. The city came under Roman rule in 146 BC. In AD 51-52, Apostle Paul of Tarshis, then already a Christian convert, preached the risen Christ to the residents of Corinth. He had a long interaction with the people of Corinth and managed to learn a lot from them on top of making many new friends. All these later inspired him to pen his masterpiece epistles, First and Second Corinthians, which are among the most influential books in the New Testament section of the bible.
The truth is, there is not much to see in what is left of the Ancient Corinth, but precious gems are remaining. A tour through the ruins will take you to what used to be the amphitheater, baths, a basilica, and a forum. You will also see the Judgment Seat, which is called Bema. It is upon this seat that Proconsul Gallio sat when he threw out the case against Apostle Paul. There is also a well-stocked museum inside the ruins. To enjoy this tour, you should remind yourself that you come to witness what was left of this mighty city, not what is being created.
Temple of Apollo
The most significant feature in Ancient Corinth is the dominant Doric Temple of Apollo, which imposingly stands on a low hill overlooking the sea. Built around 540 BC, you can only now imagine what a spectacular beauty the sailors, coming to the harbor, had to view on the horizon. Today, only seven limestone columns stand to tell the story after the devastating earthquakes. Whatever it is worth, the setting offers excellent picture opportunities and a romantic stroll in the evenings.
After touring the ruins, do not forget to cruise through the Corinth Canal in a yacht or boat. Although only about 6 KM long, it is impressive.